Offering free, twice-weekly meditation classes in the tradition of Swami Rudrananda, a variant of kundalini yoga.
Teacher Hugh Resnick has studied and taught this form of meditation for over 20 years.
Please consider joining if:
• you are interested in meditation
• you are curious about how your mind works
• you would like to explore energy work
Rudra meditation was developed by Albert Rudolph, Swami Rudrananda ("Rudi"). The meditation is done in a seated position, either on the floor or in a chair, with open eyes. Other examples of open-eye meditation include shamatha and vipassana.