New Class Series: Intro to Mindfulness
With Teachers Phillip Hedrick & Rose Thorn
Six week Course, free to members
Non-members: $80 for six weeks, or $15 per session
Mindfulness means paying attention on purpose, in the present moment, with qualities of compassion, curiosity and acceptance.
Through being mindful, you discover how to live in the present moment in an enjoyable way rather than worrying about the past or concerned about the future. The past has already gone and cannot be changed. The future is yet to arrive and is completely unknown. The present moment, this very moment now, is ultimately the only moment you have. Mindfulness shows you how to live in this moment in a harmonious way. You find out how to make the present moment a more wonderful moment to be in - the only place you can create, decide, listen, think, smile, act, or live.
Everyone will need to have the book, "Mindfulness in Plain English," by Bhante Guneratana, available at the local bookstores or Amazon and a daily meditation journal.
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May all be happy, well, safe, peaceful and at ease.