|From:||Rev Adriana Hari Gobind Kaur J.|
|Sent on:||Wednesday, March 14, 2012 10:35 PM|
Welcoming the Spring Equinox on the beach!
Tuesday, March 20, 2012
Yoga for the Chakras
Work with your own rainbow and make your life the fulfilling experience you dream of!
6:30am - 7:30am
Get the day started in a Yogi'licious way!
Join me at the beach the morning of the 1st day of Spring to practice a series of yoga exercises known as Surya Namaskar, or Sun Salutations. This combination of asanas has been created to bring overall balance to the being by stimulating the endocrine system, working with one's own energy centers, or Chakras.
We begin with pranayam (breath work), a brief warm-up, and then dive right into the flow of poses as we journey through the Seven Wonders of the Soul discovering and polishing the many avenues of our own lives.
What to bring: a yoga mat, towel, cushion, blankie, and anything that makes you feel cozy, we will be on the sand.
*your RSVP is required
to reserve your sacred space
call Rev Adriana Hari Gobind Kaur[masked]
or email me at [address removed]
For more details, see the full listing:
When: Tuesday, March 20,[masked]:30 AM
Where: Behind Hollywood Cultural Arts center on the beach
1301 S Ocean Dr
Hollywood, FL 33019