Living Your Best Life: The Practice of the Six Perfections

Living Your Best Life: The Practice of the Six Perfections

 

October 21: The pursuit of (inner) wealth

October 28: The beauty of self-control

November 4: The inner armor of patience

November 11: The joys of effort and concentration

November 18: Generating wisdom, Part 1

November 25: Generating wisdom, Part 2

December 2:  Moving to the firm ground of liberation

 

How can we improve ourselves in a way that is systematic and creates measurable progress in a comfortable way, without pushing? The “six perfections” are six methods for improving our peace of mind and reducing bad habits. We will learn to improve our ability to love others purely, to improve our sense of integrity and dignity, to abandon our anger, and to create a deep and lasting inner peace.

This series is the second of two in which we will explore a short text known as “Advice from Atisha’s Heart.”  Atisha’s “Advice” was originally given several centuries ago, but it is still just as applicable today in our modern, busy world as it was in the past.

 

Class Format

Each class will begin with a brief guided meditation, followed by a short teaching.  There will be time at the end of class for question and answer and/or discussion.  Drop in for any class — no need to attend each class.  Everyone is welcome to attend; no previous experience necessary.

 

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  • Fer
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