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Unwind Your Mind: Finding Stillness Within

Unwind Your Mind: Finding Stillness Within

Oh, the holidays!  We enjoy the holiday season, but it can also be a stressful time of year.  During this series, we can take a break from the busy-ness of the holiday season and find refreshment within our own peace of mind.

"Unwind your mind" with the simple meditations and advice for a stress-free life presented in these sessions.

Everyone is welcome.

Class Format

Every class will begin with a brief introduction, followed by a guided breathing meditation and the Liberating Prayer. After meditation, there will be a short teaching and time for Q&A.

Class Schedule

December 9: Why relaxation matters

December 16: Where does stress come from?

December 23: NO CLASS  (Christmas)

December 30: Enjoying the spirit of the season

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2 went

  • Fer
    Event Host
  • K

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Refunds are not offered for this Meetup.

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