Stop Worrying, Start Living: Freedom from Worry, Anxiety, and Fear
We all experience some degree of fear from time to time, whether we call it fear or something else, like worry, anxiety, or insecurity. Sometimes this fear is a mild irritant; sometimes our fears and insecurities can be paralyzing. Our fear stops us from living the joyous life we long for. During this series, learn to identify and overcome these fears using teachings and meditations derived from the Buddhist tradition. Everyone is welcome.
Every class will begin with a brief introduction, followed by a guided breathing meditation and the Liberating Prayer. After meditation, there will be a short teaching and time for Q&A.
March 31: Where does fear come from?
April 7: Battling insecurity and self-doubt
April 14: The cure for fear
April 21: Finding refuge, part 1
April 28: Finding refuge, part 2