Training in Concentration Day Course
Saturday, February 2; 10am – 4pm $35 or $25 students/seniors; $5 for lunch
With concentration, we will experience inner peace, a healthy body, and a strong mind. Without concentration, we will be continually disturbed by an agitated mind and fail to make forward progress in our spiritual training.
During this day course, Gen Nyema will explain concentration, its benefits, and how to enhance our concentration. In particular, she will introduce the topic of tranquil abiding, a profound state of concentration necessary for higher spiritual realizations, and a training course for deepening our power of concentration.
Day Course Schedule
10:00am – 11:30am: First Teaching
11:30am – 11:45am: Break
11:45am – 12:15pm: Meditation
12:15pm – 1:30pm: Lunch Break
1:30pm – 2:45pm: Second Teaching
2:45pm – 3:00pm: Break
3:00pm – 4:00pm: Q&A and Final Meditation