Keep Cool: Overcoming Anger

June 26:  Identifying anger

July 3:  What’s wrong with a little anger?

July 10:  Understanding why we get angry

July 17:  What is patience?

July 24:  Weathering the thunderstorms of the mind

July 31:  Patience and wisdom

August 7:  Patience and compassion, Part I

August 14: Patience and compassion, Part II

Anger solves nothing.  It is a destructive state of mind that constantly disturbs our inner peace, robs us of our good sense, and leads to unhappiness within our hearts and within our relationships.

During this series, students will come to recognize their own anger in its early stages of development and then learn to overcome the harmful mind of anger by generating the peaceful, positive mind of patient acceptance.  Everyone is welcome to attend, no previous experience necessary.  Drop in for any class.

Everyone is welcome to attend, no previous experience required.  Drop in for any class.

 

 

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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