Mindfulness for Busy People: Finding Peace of Mind in a Stressed Out World

Mindfulness for Busy People: Finding Peace of Mind in a Stressed Out World


Living in a busy world does not mean you need to have a busy mind.  By learning simple meditation and mindfulness techniques, you can enjoy mental clarity and inner peace.  Even if your world is busy, you can find quiet within your own mind.  Everyone is welcome to attend this half-day course.


Class Format

Every class will begin with a brief introduction, followed by a guided breathing meditation. After meditation, there will be a short teaching and time for Q&A.


Class Schedule

May 10:  Why peace of mind matters  

May 17:  What is mindfulness?

May 24:  Mindfulness and meditation


http://meditationinsouthcarolina.org/weekly-classes-in-sc-nc-ga/meditation-in-savannah-ga 

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Allison

Meetup has allowed me to meet people I wouldn't have met naturally - they're totally different than me.

Allison, started Women's Adventure Travel

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