Keep Cool: Overcoming Anger

 

June 30:  Identifying anger

July 7:  What’s wrong with a little anger?

July 14:  Understanding why we get angry

July 21:  What is patience?

July 28:  Weathering the thunderstorms of the mind

August 4:  Patience and wisdom

August 11:  Patience and compassion, Part I

August 18: Patience and compassion, Part II

 

Anger solves nothing.  It is a destructive state of mind that constantly disturbs our inner peace, robs us of our good sense, and leads to unhappiness within our hearts and within our relationships.

During this series, students will come to recognize their own anger in its early stages of development and then learn to overcome the harmful mind of anger by generating the peaceful, positive mind of patient acceptance.  Everyone is welcome to attend, no previous experience necessary.  Drop in for any class.

Class Format

Every class will begin with a brief introduction, followed by a guided breathing meditation and the Liberating Prayer. After meditation, there will be a short teaching and time for Q&A. Class will end with Prayers for World Peace.

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Allison

Meetup has allowed me to meet people I wouldn't have met naturally - they're totally different than me.

Allison, started Women's Adventure Travel

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