We all try to avoid difficult circumstances, but sometimes challenging situations and challenging people are unavoidable. Fortunately, the famous “Training the Mind” meditations from the Buddhist tradition are specifically designed to help us transform life’s difficulties into a path to personal growth. Learn how to transform every adversity with these practical meditations and advice for daily life. Everyone welcome!
Every class will begin with a brief introduction, followed by a guided breathing meditation and the Liberating Prayer. After meditation, there will be a short teaching and time for Q&A.
December 4: (Last class of Anger series)
December 11: What is a difficulty, really?
December 18: Only one thing to do
* No classes December 25th (Christmas), January 1st (New Year’s)
January 8: Growing our compassion
January 15: Growing our love
January 22: Working with whatever appears
January 29: Three ways to improve