Freedom from Negativity: How to Overcome Negative States of Minds

Freedom from Negativity:  How to Overcome Negative States of Minds

Everyone would like to be peaceful and happy all the time, but our negative states of mind frequently interfere with our inner peace.  How do we identify and overcome states of mind such as anger or unwanted compulsive habits?  During this series of classes derived from the ancient wisdom of Buddhism, learn to recognize and find inner freedom some of our most common negative states of mind.  Everyone is welcome.

Class Format

Every class will begin with a brief introduction, followed by a guided breathing meditation and the Liberating Prayer. After meditation, there will be a short teaching and time for Q&A. Class will end with Prayers for World Peace.

Class Schedule

February 2:  Understanding negative states of mind

February 9:  Overcoming anger

February 16:  Overcoming uncontrolled desire and addiction

February 23:  Overcoming deluded pride

March 2:  Overcoming doubts

March 9:  Overcoming ignorance

March 16: How negative states of mind arise, part 1

March 23:  How negative states of mind arise, part 2

March 30: NO CLASS

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