Wednesdays, 7pm – 8:15pm
with Gen Kelsang Nyema at Ganden Center
$10 or $5 students/seniors (free for Monthly Members)
* Class fee includes a light vegetarian dinner after class
Seven Steps to a More Meaningful Life: Meditations to Make Our Mind Peaceful and Our Life Rich
What do humility, respect, honesty about our mistakes, generosity, rejoicing in the good qualities of others, cherishing others, and an improvement mind-set have to do with each other? Cultivating these seven good qualities are seven steps we can take to make our life meaningful, happy, and rich.
During this series of classes and meditation, we will examine the spiritual practice called “the seven limbs” and learn how these “limbs,” or good qualities, help us each day to fulfill our wish to decrease our negative states of mind and increase our happiness and peace of mind.
Everyone is welcome to attend.
Every class will begin with a brief introduction, followed by a guided breathing meditation and the Liberating Prayer. After meditation, there will be a short teaching and time for Q&A.
April 16: Respecting others
April 23: Generosity
April 30: No Class (U.S. Spring Festival)
May 7: Admitting when we’ve made a mistake
May 14: Appreciating everything and everyone
May 21: Asking for help when we need it
May 28: The practice of dedication