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The Wisdom of Letting Go: Meditations for letting go of negative states of mind

The Wisdom of Letting Go:  Meditations for letting go of negative states of mind


It is common for people to give us the advice that we “just need to let go,” but it is uncommon for anyone to tell us HOW to let go.  The good news is that letting go of negative and agitated states of mind can definitely be accomplished once we learn how.  In this class series, we’ll take a closer look at meditations and practical teachings that help us to let go of whatever is troubling us.

Class Format

Every class will begin with a brief introduction, followed by a guided breathing meditation and the Liberating Prayer. After meditation, there will be a short teaching and time for Q&A. Class will end with Prayers for World Peace.


Class Schedule

August 31:  Why holding on doesn’t help

September 7:  Letting go of anger

September 14:  Letting go of anxiety

September 21:  Letting go of attachments and addictions

September 28:  Letting go of physical pain

October 5:  Letting go of grief 

October 12:  Letting go of low self-esteem

October 19:  NO CLASS (Fall Festival)

October 26:  Being patient with the process

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  • Rhonda

    I really want to participate in this meditation because I think I really need to learn this lesson in my life right now however the day is really bad for me. I hope that you will conduct this series again in the near future possibly a different day. Thank you so much.

    1 · September 1, 2014

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