Meditation is a corner stone of self mastery as well as a brilliant way to achieve better health and deeper relaxation.

I want to share the power of meditation and the vast array of benefits that a regular meditation practice can bring. Reduced blood pressure, lower heart rate, help with depression, stress and panic attacks; these are just some of the benefits, you will discover many more. If you have been wanting to try meditation or you want to get into a regular habit of meditating this is the perfect group. No commitment needed to consecutive weeks, just come along when you can. Beginners, experts and somewhere in the middle, this is a friendly, relaxed ever expanding group.

In addition to meditation there are a wide range of metaphysical based workshops and classes at Serenity Complimentary Centre where we meet.  These will also be advertised in this meet-up group.

Subjects include Mental Money Mastery; Conscious weight loss; Psychic development; Sound Therapy relaxation; Angel workshops; Heal Your Life workshops based on the work of Louise Hay; Yoga; Tai Chi Chih; Mother and Baby yoga; Baby Massage; Soaring Self Esteem and much more.

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    Natalie Natalie joined
    4 days ago
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    Dan Dan joined
    November 12
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    Samisami S. Samisami S. joined
    October 28
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    Lianne A. Lianne A. joined
    September 30
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    Dee Dee joined
    September 15
    "Hi I live in locks Heath , would like to find out more about meditation and get involved. Are kids allowed or do I need child are I wonder?"
  • New Member
    Lin Lin joined
    September 12
    "I am interested to come along."
  • New Member
    Yuan S. Yuan S. joined
    July 25
    Yuan S.
    "My name is Yuan. I am interesting in meditation and would like to have a try and make friends"
  • New Member
    vix vix joined
    July 5
    "Hi. I'm new to all this so please be friendly"
  • New Member
    Lisa Lisa joined
    June 20
    "Hi I'm Lisa, I live near Fareham and I am looking for a happier, healthier way of living"
  • New Member
    Kathy Kathy joined
    June 20
    "Hi I'm Kathy a counsellor and hypnotherapist so very interested in learning about other therapies."
Founded Jan 31, 2012

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