Meditation is an ancient practice to quiet the mind, relax and get centred. It has many recognised health benefits and some members of this group have experienced a great deal of transformation in their live since attending and making meditation and creative visualisation part of their practice.
There are no fixed rules, this group is relaxed and really friendly, learn simple techniques and ancient philosophy to help you cope with illness, stress, depression, anxiety, panic attacks, hypertension and so much more.
As you learn new ways of thinking, train your mind to get quiet and your body to relax deeply you will start to see amazing changes in your life.
The most important choice is what you choose to make important.
Come along and give it a try, you have nothing to lose as I'll refund your first weeks fee if you aren't happy, no questions no harm.
To find out more about me check out my web sites: www.JulietVorster.com