Meditation is a corner stone of self mastery as well as a brilliant way to achieve better health and deeper relaxation.
I want to share the power of meditation and the vast array of benefits that a regular meditation practice can bring. Reduced blood pressure, lower heart rate, help with depression, stress and panic attacks; these are just some of the benefits, you will discover many more. If you have been wanting to try meditation or you want to get into a regular habit of meditating this is the perfect group. No commitment needed to consecutive weeks, just come along when you can. Beginners, experts and somewhere in the middle, this is a friendly, relaxed ever expanding group.
In addition to meditation there are a wide range of metaphysical based workshops and classes at Serenity Complimentary Centre where we meet. These will also be advertised in this meet-up group.
Subjects include Mental Money Mastery; Conscious weight loss; Psychic development; Sound Therapy relaxation; Angel workshops; Heal Your Life workshops based on the work of Louise Hay; Yoga; Tai Chi Chih; Mother and Baby yoga; Baby Massage; Soaring Self Esteem and much more.