Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Sunday classes will specifically focus on learning a long qigong form, The Hands of the Eighteen Luohan, as well as heart-centered breathing, qigong meditations, and other gentle moving forms that develop centeredness, increase energy and strengthen and heal the holistic body. Learning of the Luohan form is progressive, and for this reason, Sunday classes are divided into Level 1 (beginner) from 12:30-1:45pm and Level 2 (intermediate/advanced) from 2:00-3:30pm.
PLEASE NOTE: Level 2 is open only to students who have previously completed at least 12 Sunday qigong classes. Level 1 is open to all levels. Please inquire at the number or email address below if you are uncertain about which class to attend. Thanks!
Cost: $15, payable by cash or check
10 classes can also be purchased for $120
Sarah also offers individual clinical/medical qigong treatment and lifestyle coaching sessions, as well as private qigong movement and yoga sessions.
For inquiries or to register, contact Sarah at[masked] or [masked]