addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwchatcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrosseditemptyheartexportfacebookfolderfullheartglobegmailgoogleimagesinstagramlinklocation-pinmagnifying-glassmailminusmoremuplabelShape 3 + Rectangle 1outlookpersonplusprice-ribbonImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruseryahoo

This is a group that meets 2-3x/ week and is facilitated by a wonderful Meditation Instructor.  We meditate for 30-40 minutes together in a quiet, comfortable atmosphere. This is open to everyone, whether you are new to meditation or have been meditating for years. Come join us to center, find balance, rejuvenation, and meet great people! 

The Mindfulness of Breathing meditation gives you the tools to anchor your experience on the kinetic sensation of the breath, allowing for increased focus within a broader context of empathetic awareness. This method of mind training was taught and practiced long before the historical Buddha cultivated it on the night of his Awakening. By learning this simple practice, you become connected with a long and venerable tradition.

The Development of Loving-kindness meditation changes neural pathways toward experiences that normally lead to reactive emotions, through setting aside time to develop loving-kindess toward oneself and others. Loving-kindness is considered the root emotion for all higher states of consciousness in ancient Indian psychology. It is also one of only two universally prescribed meditations in the Buddhist tradition, and is the first meditation practice Patanjali recommends for yogis.

 What to expect

We introduce ourselves, brief guidance is provided (if needed) and then we meditate. 🙆

Join us and be the first to know when new Meetups are scheduled
Log in with Facebook to find out
By creating a Meetup account, you agree to the Terms of Service

The mind is everything. What you think, you become.

Recent Meetups

  • 4 days ago · 8:45 AM

    Day of Mindfulness

    5 Meditation Lovers | 5.00

    Typical Day of Mindfulness Schedule Please arrive by 8:45am and make your way to the Ocean of Peace Meditation Hall. If you arrive early, feel free to enjoy a cup of tea... Learn more

  • June 21 · 7:00 PM

    Meditate Together

    5 Meditation Lovers

    What we practice Week-by-week, the meditation classes will alternate between practicing one of two meditations that traditionally complement each other – the Mindfulness... Learn more

  • June 14 · 7:00 PM

    Meditate Together

    7 Meditation Lovers

    What we practice Week-by-week, the meditation classes will alternate between practicing one of two meditations that traditionally complement each other – the Mindfulness... Learn more

  • June 12 · 7:00 PM

    Meditate Together Sundays

    2 Meditation Lovers

    What we practice Week-by-week, the meditation classes will alternate between practicing one of two meditations that traditionally complement each other – the Mindfulness... Learn more

  • June 7 · 7:00 PM

    Meditate Together

    4 Meditation Lovers

    What we practice Week-by-week, the meditation classes will alternate between practicing one of two meditations that traditionally complement each other – the Mindfulness... Learn more

  • See all past Meetups

What's new

 
Founded May 7, 2013

Our Sponsors

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy