This is a group that meets 2-3x/ week and is facilitated by a wonderful Meditation Instructor. We meditate for 30-40 minutes together in a quiet, comfortable atmosphere. This is open to everyone, whether you are new to meditation or have been meditating for years. Come join us to center, find balance, rejuvenation, and meet great people!
The Mindfulness of Breathing meditation gives you the tools to anchor your experience on the kinetic sensation of the breath, allowing for increased focus within a broader context of empathetic awareness. This method of mind training was taught and practiced long before the historical Buddha cultivated it on the night of his Awakening. By learning this simple practice, you become connected with a long and venerable tradition.
The Development of Loving-kindness meditation changes neural pathways toward experiences that normally lead to reactive emotions, through setting aside time to develop loving-kindess toward oneself and others. Loving-kindness is considered the root emotion for all higher states of consciousness in ancient Indian psychology. It is also one of only two universally prescribed meditations in the Buddhist tradition, and is the first meditation practice Patanjali recommends for yogis.
What to expect
We introduce ourselves, brief guidance is provided (if needed) and then we meditate. 🙆 🙋🙏