This class goes into the history of meditation. It’s geared toward informing participants on the basic concepts of meditation and the positive interaction between meditation and success in everyday life. Attendees also get a chance to practice meditation through a few short 5 minute meditation sessions. While the focus is on new meditators, experienced participants may benefit from learning a new and different meditation technique.  All is free of charge.

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Reducing Stress Through Meditation

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  • Anders Ekströmer founded Meditation on the Inner Light

    on August 29

 

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Bill

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Bill, started New York City Gay Craft Beer Lovers

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