This class goes into the history of meditation. It’s geared toward informing participants on the basic concepts of meditation and the positive interaction between meditation and success in everyday life. Attendees also get a chance to practice meditation through a few short 5 minute meditation sessions. While the focus is on new meditators, experienced participants may benefit from learning a new and different meditation technique.
The class is followed by a delicious vegetarian meal and refreshments. All is free of charge.

Join us and be the first to know when new Meetups are scheduled
Log in with Facebook to find out
By creating a Meetup account, you agree to the Terms of Service

Reducing Stress Through Meditation

What's new

 
Founded Aug 29, 2008

Help support your Meetup

Chip in

People in this
Meetup are also in:

Create your own Meetup Group

Get started Learn more
Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy