We invite you to discover how to "Rest the Mind". Our method is a simple and effective way to integrate meditation into your daily routine. The method is not a belief system but offers you direct experience which you can assess for yourself. It leads us from the constant outer activity into our inner selves where personal transformation happens in the inner silence of our Heart. It is a remodeled system of Raja Yoga (Yoga of the Mind) which calms the mind and brings it to a centered state, thus becoming balanced and effective.
The true value of meditation can only be experienced through practice. As the proverb goes, the proof of the pudding is in the eating. You are warmly invited to one of our Meetups or schedule a time to learn more about us.