Sandra Z.

Location:

Burnaby, BC

Member since:

January 9, 2014

Are you ready to explore deep relaxation and new experiences?

Yes.

Have you ever heard about breath work or any kind of emotional release techniques?

No.

Have you ever felt overloaded with stress?Have you try any meditation techniques to reduce it?

Yes.

What are your expectations from this group?

I look forward to peace and relaxation through being mindful of my breathing.

Introduction

I am interested in healing mind and body with a deeper awareness of my breath.

What Sandra Z. is saying about this Meetup Group

Rejuvenating and energizing breathing exercises with guided meditations that calm the body and mind. Shama beautifully guides the atmosphere with free expression, joy, and love. Excellent group.


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