Leicester Phoenix Cinema Meditation - Weekend

  • August 4, 2013 · 4:00 PM
  • This location is shown only to members

These classes are open to everyone. It doesn’t matter what your religion, race, age or proficiency in meditation is. The meditation technique used consists of focusing our attention on our natural breath and being aware of our breath. This meditation technique helps to bring self awareness, in a natural way.

These classes will begin with a short relaxation exercise and then lead onto guided instructions for awareness of breathing meditation. Instructions will be given in each session, so beginners are not left out. These classes will run roughly for one hour and include 30-40 minutes of meditation practice and a short period of time for any questions and/or group discussion.

 

Experienced meditation practitioners may start their practice with or without instructions. These sessions will also allow meditators to practice their own meditation techniques or to intuitively be, along as it doesn’t disturb others. The intention is to create a supportive space for insight and transformation of oneself, through the use of meditation techniques.

 

These classes are free of charge and will be funded by any donations given by participants. Donations will be welcomed at the classes. However, there is no obligation to give. These classes are free to ensure no one cannot attend due to financial circumstances. Also, I wish to share this information freely to whoever may be interested.

 

You may meditate on the chairs provided. If you prefer to meditate sitting on the floor, then please bring your own mat and cushions.

 

Please click on the links below for the meditations which will be used at the group sessions. 

Smiling relaxation meditation see guided meditation on youtube

Awareness of breathing meditation See guided meditation on youtube 


If you would like to read more about meditation or the techniques used, see the website meditation4all.co.uk or the pages section on meetup.

 

 

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  • Linababe

    Ok singing crystal bowls were great.. so bring them again :)

    1 · August 4, 2013

  • Louise

    What a lovely warm group! Can't wait until the next one. Many thanks Priyesh :)

    1 · August 4, 2013

  • PRIYESH

    Thanks everybody, it was a great session.

    August 4, 2013

  • Linababe

    it was good to meet new people at all levels:)

    August 4, 2013

  • Ray

    Very good!

    1 · August 4, 2013

  • Linababe

    I have RSVp :) I am hoping to be there this sunday.. which for me is a very big step in getting out due to my agrophobia but im going to make the effort lol :)

    2 · July 29, 2013

    • PRIYESH

      See you there :-)

      July 30, 2013

  • Linababe

    is there anyone from the LE5 North Evington area going?? I find it diccicult travelling on my own on buses and woudl have to take taxi but that all gets too expansive ....

    July 25, 2013

    • PRIYESH

      Hi, I live in the le5 area but don't drive myself. I cycle there. We will see if anyone else is driving from that area..anyone out there?

      July 26, 2013

    • Jit P.

      Hi Lina I live in LE5 area and could accompany you on the bus should not be a problem let us know thanks.

      July 27, 2013

  • Guillaume

    First timer :-)

    1 · July 19, 2013

  • Louise

    Looking forward to meeting you :)

    1 · July 18, 2013

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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