Leicester Meditation w/ Sound Meditation

  • March 12 · 7:30 PM
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These classes are open to everyone. It doesn’t matter what your religion, race, age or proficiency in meditation is. The meditation technique used consists of focusing our attention on our natural breath and being aware of our breath. This meditation technique helps to bring self awareness, in a natural way.

 

These classes will begin with a short relaxation exercise and then lead onto guided instructions for awareness of breathing meditation. Recently, I have been using the relaxing sounds of crystal singing bowls at the beginning and/or end of the session. I have found that these sounds help to naturally induce a state of relaxation and meditation . .

 Instructions will be given in each session, so beginners are not left out. These classes will run roughly for one hour and include 45 minutes of meditation practice and a short period of time for any questions and/or group discussion.

Experienced meditation practitioners may start their practice with or without instructions. These sessions will also allow meditators to practice their own meditation techniques or to intuitively be, along as it doesn’t disturb others. The intention is to create a supportive space for insight and transformation of oneself, through the use of meditation techniques.

These classes are free of charge and will be funded by any donations given by participants. Donations will be welcomed at the classes. However, there is no obligation to give. These classes are free to ensure no one cannot attend due to financial circumstances. Also, I wish to share this information freely to whoever may be interested.

You may meditate on the chairs provided. If you prefer to meditate sitting on the floor, then please bring your own mat and cushions.

Please click on the links below for the meditations which will be used at the group sessions. 

Initial sound meditation using crystal singing bowls.

Followed by; Awareness of breathing meditation See guided meditation on youtube 
Followed by various other shorter techniques or sound meditation.


https://www.youtube.com/watch?v=59-FxMbsx-s

The meditation usually last for 45 mins.

If you would like to read more about meditation or the techniques used, see the website meditation4all.co.uk or the pages section on meetup.

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  • Anisa

    Brilliant session. Thank you

    March 13

  • PRIYESH

    It was a great group meditation in a new setting..look forward to many more meditations...:-)

    March 12

  • Chris

    So sorry, I am still at work tonight and will not be able to come. I hope to make it next week or soon. Have a good session, Best wishes, Christine

    March 12

    • PRIYESH

      Hi Chris, no worries..see you next time..thanks for letting us know :-)

      March 12

  • PIU J

    Great!

    1 · March 12

  • Neil

    Amazing!

    1 · March 12

  • Anisa

    Are you not at the phoenix anymore?

    March 11

    • PRIYESH

      Hi Anita.. There will be once a month group at the Phoenix. I will be running the weekly groups from my residence on Welford road. I hope this helps

      2 · March 11

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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