Meditation4All will conduct regular group meditation sessions for people who are interested in practicing meditation, who are curious and to experienced meditators who would like to practice in a group setting.
Awareness of breathing is the main meditational practice which participants will be guided into at the sessions.The meditation technique used consists of focusing our attention on our natural breath and being aware of our breath. This meditation technique helps to bring self awareness, in a natural way. There will also be guided meditations into other techniques and into self -inquiry.
Awareness is the key, breath is our aid.
Old meditation practitioners may start their practice with or without instructions. These sessions will also allow meditators to practice their own meditation techniques or to intuitively be, along as it doesn’t disturb others. There will also be a space for other to share meditational techniques, self inquiry, experiences and insights through group discussion. The energy created through group meditation can accelerate ones inner transformation. The intention is to create a supportive space for insight and transformation of oneself, through the use of meditational Practices.
I wish to make these sessions open to all and let them be experiential in nature. It doesn’t matter what your religion, race, age or proficiency in meditation is. These classes are free of charge.
Meditation should be used to bring us back to naturally seeing our present moment experience with clarity, penetrating concentration and insight.