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Be Breathe Blossom - Learn a Simple and Effective Meditation

Session will discuss the essence of yoga and its significant benefits towards health, work efficiency and general well being. Participants will learn Isha Kriya, a simple but highly effective meditative practice. No prior experience of yoga or meditation is required. Isha Kriya benefits include enhanced clarity, improved health, heightened focus and energy, and a state of peacefulness and joy

Event is at the Happiness Institute: http://www.thehappinessinstitute.org/

More information about Isha Kriya: http://www.ishakriya.com/

This is a free event. If possible, please bring a yoga mat or a cushion to sit on the ground.

 

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  • A former member
    A former member

    Good information

    March 8, 2012

3 went

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