Session will discuss the essence of yoga and its significant benefits towards health, work efficiency and general well being. Participants will learn Isha Kriya, a simple but highly effective meditative practice. No prior experience of yoga or meditation is required. Isha Kriya benefits include enhanced clarity, improved health, heightened focus and energy, and a state of peacefulness and joy
Event is at the Happiness Institute: http://www.thehappinessinstitute.org/
More information about Isha Kriya: http://www.ishakriya.com/
This is a free event. If possible, please bring a yoga mat or a cushion to sit on the ground.