In Your body - In your life


Nia is an Expressive Holistic Fitness Programme that will guide you into Loving your Body and Loving your Life. It is empowering, graceful, playful and tender and all this is packaged as a one hour fitness routine.

Nia is a Mind, Body, Spirit dance that is a pathway to self knowing through the wisdom and intelligence of your body.

Nia is an amazing fusion od Dance Arts (Jazz, Modern and Duncan), Martial Arts (Taekwondo, Tai Chi, Aikido) and Healing Arts (Yoga, Feldenkrais and Alexander techniques)

Nia transforms your physical body, invites awareness and intensifies your energy body, brings clarity to your mind and balances your emotions...All you want to prepare for your "Out of Body" travels ;-)

You will leave this workshop feeling Alive, Alert, Beautiful, Balanced, Effervescent, Grounded, Fearless, Healthful, Lush, Nurtured, Radiant, Restored, Sexy, Smiley and Youthful.

…already know Nia is for you…join the class / RSVP now!

Still want more?

Done Barefoot to Diverse and Inspiring music, Nia is a transformational movement practice that teaches you to be more JOYFUL, EXPRESSIVE and ALIVE.  Nia is holistic, engaging your body, mind, emotions and spirit.

Nia is a path to condition, heal and express yourself through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia revolutionized the face of fitness in 1983, and has since changed millions of lives and bodies across the globe. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure.

Nia is designed for any body (male or female). It is ageless and limitless, transformational and effective for every person everywhere, from athletes, dancers and fitness instructors, to children, special needs groups and the elderly. With the philosophy, Through Movement We Find Health, Nia addresses the whole person through music and movement

Through Nia practice, you learn to foster awareness of your life through physical sensation, allowing the Voice of The Bodyto direct your actions and choices, leading to a general state of what Nia calls Dynamic Ease. Practiced barefoot to music, each person is invited to move at his or her own level of intensity, adapting the 52 Moves to their body potential at any given moment. While delivering cardiovascular, whole-body conditioning, Nia creates a loving relationship with one’s own body by tuning into The Body’s Way: the innate intelligence of the body.

Most of all, Nia is exhilarating and fun!

Now you are SURE that Nia is for you! Join the class / RSVP now

“Watch out - this can change your life!” Carlos Rosas, Nia co-founder - See for your self:

Go on…come and dance with me ;-)  and RSVP!

Feel free to view Isabelle's bio here:

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