Come and share with me the Joy of dancing your way to Health, fitness and wellness!
"Meet up 2 dance Nia" is a time and place for you to leave everything behind and loose yourself in the dance.
Done barefoot to diverse and inspiring music, Nia is a transformational movement practice that teaches you to be more JOYFUL, EXPRESSIVE and ALIVE.
Nia is holistic, engaging your body, mind, emotions and spirit: It is a more meaningful form of movement that engages your being as a whole.
Nia is inspired from the Martial Arts (Tae kwon do, Tai chi, Aikido), the Dance Arts (Modern, Jazz and Duncan dance) and the Healing Arts (Yoga, the Alexander and Feldenkrais techniques). Hard to imagine the blend hey! Well, Nia is like chocolate, we can't discribe it, you've got to taste it!...and if you like it, it is for life!
What I love about Nia is that it is for people of all ages (yes!), all levels of fitness, all sizes, all states of health (see below), and all personalities :-)
Some people start Nia dance with an injury or a physical condition and realise very quickly the healing power of Nia. With Nia there is truely no pain but all gain, using the sensation of pleasure to guide your body.
Most of all Nia is exhilarating and Fun!
My guess is that you probably clicked on this group for a reason, so take the chance and come and "dance through life"with me :-) ! Join this group and be notified automatically of all my NIA classes and special events.
Better still than words, here are 2 really inspiring videos: