Are you feeling stressed? Tired of reacting to challenges the same way over and over again? Looking for another way to respond to challenges with more mindfulness, kindness, compassion, joy, and trust?
Come explore your relationship with a challenge through this six week meditation and writing series. No prior meditation or writing experience is necessary.
"There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus." -Thich Nhat Hahn