Monthly Meetup: Staying Fit While You Sit

Join us on Thursday, February 7 when Dr. Michelle Kotkin will lead a discussion on the dangers of desk jockeying, and what we can do to avoid the hazards of our trade. An expert on the subject, Dr. Kotkin will provide us with options for stretching and exercise on the job as well as ergonomic and work station tips.

Also, community members and Squidooers Aaron and Joey will demonstrate their DIY standing desks - come and try them out for yourself! (Aaron may even start using his again just for the occasion.)

Don't forget to RSVP so that we know how much pizza to get and, as always, feel free to bring your own beverage.

Never been to a meetup at Bright Cowork?
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The Bright Cowork space occupies the entire third floor of the Bright Center on the Oldtown Mall in Winchester, VA.

The closest parking is the Braddock Street parking deck ($1/hour).

After parking, walk South along Indian Alley until you come to the back of the Bright Center (it is a big yellow building - you can't miss it). Once in the building, walk up the flight of stairs to the third floor or, alternatively, take the elevator to the third floor.

http://goo.gl/maps/xcAqt

More about Dr. Kotkin
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Dr. Kotkin has been practicing Chiropractic in Winchester since 1995.

Originally from Brooklyn, New York, she graduated from the State University of New York at Albany in 1990 and Palmer College of Chiropractic in 1994. She is licensed in New York, South Carolina and Virginia. In 2008, Dr. Kotkin received her Diplomate in Clinical Chiropractic Pediatrics, which is a three year post graduate program focusing on the diagnosis and treatment for pregnant, infant, toddler and adolescent patients.

She is a back safety instructor for the American Red Cross and has lectured on numerous subjects in our community over the last 17 years. She is married with two children and in her leisure time she enjoys playing tennis, teaching Sunday school, reading and traveling.

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  • Rob D.

    Great presentation! Ergonomics is something we all need to think about but rarely practice. It is nice to be part of a group that actively participates in the presentation. Bravo everyone (even Joey)! The only negative was the screen used for the presentation. I would suggest soliciting everyone for donations to purchase a larger LCD TV that can be mounted to the wall. I would be willing to donate $25 and would solicit the same from the WordPress Meetup group.

    February 8, 2013

  • Paula Le D.

    It was the perfect subject, and provided lots of helpful tips that I'm certainly use! Dr. Michelle was awesome!

    February 8, 2013

  • Katherine B.

    I enjoyed the subject and the presenter. The crowd was pretty fun too. The techniques I learned I will use!

    February 8, 2013

  • Mona S.

    Very cool, lots of fun, and learned some good exercises to do at my desk.

    February 8, 2013

  • Laura N.

    Unfortunately I will not be able to make it.

    February 7, 2013

  • Joanne

    My RSVP is a MAYBE right now, but I hope to make it!

    February 4, 2013

  • corey b.

    No mention of the "stand up" meetings too? Hmmmmm.

    January 28, 2013

  • Kelly A.

    Looking forward to it!

    January 23, 2013

  • Aaron C.

    Please let us know if you have any questions!

    January 23, 2013

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