February 23, 2013
I have tried other types of meditation like Zen and Vipassana, but I found this one suited me more. Especially with the support of the people that help you get started. It is a simple but effective style where you really see the difference in yourself quickly.
Yes. Like all good habits, when you practice regularly it becomes easier to integrate it into your daily life.
Hello everyone! My name's Mandy and I've been practicing 'The Natural Path' meditation for 5 years now and I love it! It has helped me in so many ways. I have become more balanced, centred and calm and I feel more in touch with my natural self.