Jul 6, 2013 · 10:00 AM
Zen Yoga Central
Introduction to Meditation 6 week course starts Saturday July 6th, 2013 - 10am-11:30am
The goal of meditation is to realise (literally make real) and experience absolute
inner freedom in our lives, regardless of our life situation. In this course we
introduce the practise of Integral Meditation which combines the ancient teachings
of yoga with insights and techniques from modern psychology. This is meditation
for the 21st century western mind and culture.
Past students always tell me that this course helps them immensely in their lives
allowing them to experience greater freedom within the normal workings of their
mind. We will learn how to work with your mind and emotions 24/7 so that you can
choose to live a life of openness, clarity and creativity.
If you have an existing practice this course is suitable for you as well. I have a
number of students that have started meditation in the past, and found great
benefits from the practice, but then for one reason or another they cease
meditating. If this is the case for you then this course will also clarify the practice
of meditation and help you resume practice with more clarity, awareness, passion
and resolve as well as giving you reliable tools to help you work through challenging
times on the cushion.
As part of the course you will receive a free download of my guided meditation
recording to help you with your home practice.
I have been trained by Zen master Jun Po Roshi in the USA and have been
practising meditation for over 15 years. For more info on my meditation studio see
In the practice of meditation we discover and experience the spacious depth within
our ordinary mind that is always still, clear, calm and aware - even when difficult or
unpleasant thoughts, emotions or life situations arise that are challenging or unsettling
to us. Just as the sun is ever-present even in stormy weather, so too we have a clear
deep mind within us that shines forth in every moment of our lives, and this depth
of mind is accessible to us at all times - if we so choose.
All equipment is provided at the studio and you have the option of sitting on a chair
or cushions on the floor. The price for the 6 week course is $120 - concession rates
To book for this course you need to pay online via the website
Arjuna Pete Roberts