Join our fun group for a warm up followed by a quick, intense, and effective 20 minute session of Tabata-style workout and a gentle cool-down. Tabata workouts are intervals of 20 seconds all-out effort followed by 10 seconds of rest. It's only 30 minutes, but trust us this workout will make you sweat, burn, and will deliver fast results!
Memphis Fitness Meetup is quickly becoming one of the most active and fun Meetup groups in town! Stair workouts, yoga flow, and Tuesday Tabata workouts...Led by a certified personal trainer and located outdoors, this group is a great group for anyone interested in health, nutrition, fitness, endurance, strength training and weight loss etc. All skills levels are welcome and encouraged! This is a great way to jump start your workout routine - Come check us out! Cost: Pay-what-you-can (cash donation)