Let's Meet Up for a Tabata Tuesday workout!

Join our fun group for a warm up followed by a quick, intense, and effective 20 minute session of Tabata-style workout and a gentle cool-down. Tabata workouts are intervals of 20 seconds all-out effort followed by 10 seconds of rest.   It's only 30 minutes, but trust us this workout will make you  sweat, burn, and will deliver fast results!  Pay-what-you-can 

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  • Amy

    Whew! tonight's shower is going to feel amazing after that work out. Bugs were crazy! Will find a better spot next time. thanks everybody for coming :-)

    1 · June 24

    • Keshia W.

      Thank you for the great workout!

      1 · June 24

    • A former member
      A former member

      I had so much fun! Everyone was so nice! Thank you for an awesome time. I'll be back.

      1 · June 24

  • Amy

    Welcome new members! As long as it's not raining we'll meet at 7pm on the south side of the parking lot. If you don't see us past the culdisac in the grass look down the hill where we will be seeking out some shade.

    Tonight will be a little different - bring 5-10 lb weights and a jump rope if you have them plus your yoga mat. If not I have a couple extras.

    June 24

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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