Welcome!

Meet and practice mindfulness meditation with others, and discuss core life-issues with like-minded men. Mindfulness meditation practice is a proven way to manage stress more effectively, enhance physical and mental health and well-being, and improve one's overall quality of life.

Over a thousand studies have proven the benefit of mindfulness meditation for the relief of stress, pain, anxieties and panic, depression, obsessive thinking, and for emotional regulation. At the University of Massachusetts Center for Mindfulness thousands of people have been helped using their midnfulness stress reduction program, and many other programs worldwide have produced similar results.
What you can expect:
A supportive, lighthearted environment where you will learn about and practice meditation, and discuss common men's issues such as spirituality and life-purpose, relationships, men's wellness, anger-management, fears and anxiety, just about anything.