This 1 hour workout will get you moving and inspired in the morning and give you that energy you need to finish out your day strong with "determination so you can go to bed with satisfaction!" We have group classes, all levels can do the workout because it is all body weight exercises, you get support & encouragement from your Fitness Family aka our Fit Fam! We cheer everyone one, we turn up the music and workout, you can even dance and sing along to our awesome music mix, just have FUN getting FIT!!

5:30am & 5:30pm Classes: Mon-Thurs

You choose which one you want to come too, or come to both! See you there! Excited to get FIT & have FUN with you!

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Come sweat & have fun!

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Bill

I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

Bill, started New York City Gay Craft Beer Lovers

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