You can think of Methode Naturelle as an "organic" workout. It uses mankind's innate drive to move and play to use their body that is in sync with the natural world. This is not working out for just working out's sake----it's incrementally making your body and mind more functional. In other words, there's no gym needed, no fees, no machines. All one needs is creativity, community, and a natural sense of FUN.
We'll meet up at various locations selected by one of our members. The suggesting member will lead us through a forest, suburban, or urban setting to include any combination of the following activities: running, swimming, climbing, jumping, crawling, tumbling, stretching, diving, martial arts, balancing, carrying, (oh gosh this list can go on forever, you get the idea!)
After this activity you'll not only be in tune with your true-human self and with nature, but also the other folks in your group who have the same perspective and natural inclination to help each other out.
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|About Methode Naturelle - North Jersey||March 6, 2010 8:00 AM||Chip F.|