Verona Park has 4 workout stations, each focused on one type of movement (monkey bars, parallel bars, horizontal bars and balance beams) set around its 1.1-mile perimeter. Therefore, we'll be "bar hopping" around Verona Park for today's workout.
We'll meet at the boathouse for a brief warmup, after which we'll run between stations, stopping at each one to do a workout focused on each station's particular movement.
I created this map to help you find us.
If you're using a GPS, point it at Porcello Lane, Verona, NJ.
Or if you're really geeky (like me), use these GPS coordintes: [masked],[masked]
Park in the marked parking spaces on Porcello Lane.
TO FIND US:
We'll meet at the boathouse, which is right across from the parking spaces on Porcello Lane.
If you're attending, I suggest you message me in advance through Meetup so I can send you my phone #. This way you can call me if you can't find us when you get to the park.
Water: No water fountains in the area; bring a bottle.
Snack: Something to keep your energy levels up; a banana, some nuts or something along those lines.
Clothes: Dress in comfortable gym attire. Make sure it's something you're willing to get dirty. You may want to bring shorts or wear them underneath, as you will get hot after we start moving.
Jewelry: Leave jewelry at home, especially rings, which tend to get snagged on things and cause nasty finger injuries.
Towel: Bring one to put down on the seat for the ride home. Between sweat and dirt, your car will thank you.
Sunscreen and/or brimmed hat: Highly recommend you wear both. Pre-mature aging is no fun!
Weather: It can be unpredictable and absolutely affects our outdoor workouts. PLEASE check this page and (if you are RSVPed) your email prior to leaving the house. If weather is too iffy to cancel early, we may cancel it up to 1 hour before it starts, so be alert!
Être fort pour être utile...."Be strong to be useful."
- D.A. & Gary