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Yoga/Chanting/Medita­tion class in Columbia 2.19.13 Tuesday

Blessings to everyone!

We welcome you to join us in a special yoga/ chanting /meditation class on Tuesday evening, February 19 at Owen Brown Interfaith Center (upstairs room - address below). 7 - 9:00 pm.

We start by stretching and warming the body -- ease into chanting to calm the mind and open the heart -- leading into meditation asana --- stillness ("Kingdom of God within").

Everyone is welcome. (This is an ongoing yoga class - the chanting part is added every third Tuesday of the month).

Yoga led by Helen Heffer

Chanting led by Rufus Juskus

The schedule is as follows:

-- 45 minutes yoga
-- 45 minutes chanting
-- 30 minutes meditation

Drop ins: $20

Many thanks!

-Rufus Juskus

http://sacredchantskirtan.org/

https://www.facebook.com/Sacredchantskirtan


Owen Brown Interfaith Center
7246 Cradlerock Way
Columbia, MD 21045

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