Do you have: Arthritis, Glaucoma, Hyper/hypo-tension, Heart Disease, Recent Surgery (esp. shoulder, eyes, back, hips, hands or wrist) or Vertigo (dizziness/fainting)? **Aerial/Flying Yoga is NOT recommended for you
This is a group for anyone interested in learning more about Aerial/Flying yoga or interested in trying it for the first time. AYAMA YOGA in Aventura offers a "Flying Yoga (Module A)" class on Friday at 7PM. Module A is appropriate for all levels, whether you are new to flying yoga (or yoga in general) or a frequent flier you will get your feet off the floor and experience the many benefits of suspension, inversions and deep floating relaxation. The development of increased mind-body awareness, alignment and stability through holding challenging yoga poses longer (10-20 breaths) are emphasized in this class. If you love yoga, then join us and add a whole new dimension to your practice.