Run/Walk Free interval training every week, then drink beer.

TIME to burn those calories..

This is interval training for all levels, jog a few minutes walk a minute jog, etc..

Every Thursday... at FOOTWORKS.

I'll be there tonight, and will be eating /drinking at SPORTS GRILL immediately after..along with all the other sweaty runners..1559 Sunset Drive |[masked]

tips: walk starts at 6:30, if late you will miss it..bring a light and water..




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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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