Saturday 4-10 Miles

  • June 7, 2014 · 5:45 AM
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Anyone up for a run Saturday??  Please let me know how far you want to run and if you need to start a little earlier? We will happily run loops to allow for different distances.  If you need farther than 10, please post and coordinate.

Please RSVP so the group can coordinate. 

Happy running!!

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  • Sheila L.

    John are you running this Saturday? I may not be able to run this Saturday. Hayden is taking the ACTs and it's at some far away high school. I might need to drive him there to make sure he doesn't have any issues. Is anyone running early early?

    June 5, 2014

    • John L.

      Hope Hayden does great on the SATs. That is a looooong test.

      1 · June 7, 2014

    • Sheila L.

      Yes me too. He takes the ACT next week. Hopefully theses two will do it for him!

      June 7, 2014

  • Elizabeth M.

    Hey sorry I'm not able to make I today...

    June 7, 2014

    • John L.

      No problem. Sorry you couldn't make it but it happens to all of us. Have a great week.

      June 7, 2014

  • Isaac H.

    Doug you want too take short strides but emphasise the kick at the back end of the step. Try to make your heel hit your butt. You won't be able to but that is sort of the feeling. You will cover more distance each stride even though your strides are short. It is a lot easier on your joints that way.

    2 · June 6, 2014

    • Douglas C.

      Thanks for the tip! I'll use that method going forward.

      June 6, 2014

  • Douglas C.

    Hello energetic and commited running group! I'm still recovering from my silly attempt to take longer strides last Saturday. Hope to see you all one week from Saturday. Enjoy the run!

    1 · June 6, 2014

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