Mini track meet of 3 events is at Okemos high school track
6:15PM 3 events. [masked]
You can run all three, our just one.
There were be several heats of each event, except 1600 with only two, an all female heat and an all male heat.
Shortest running workout of the summer, although not the quickest to get finished.
With 4th of July races sandwiched in between week end races a person can use this as an easy workout or can use it as a hard, fast time trial.
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See ya next week! Leaving tonight!
0 · July 2, 2013
This club is a great way to make new friends in the area and get fit at the same time...
We run at least twice a week every week...we've become a pretty large club with our Wednesday run bringing in 20 to 30 runners and our weekend run between 5 and 15...
Cya on the trails!!!
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