Mid-Week Meditation Hour @ UCSF

The Integrative Medicine Network, UCSF would like to invite everyone in the UCSF community (and beyond!) to experience a deep guided meditation from experts from the Art of Living Foundation in our weekly meetings every Wednesday 5:30-6:30 pm. All are welcome, whether you are looking to combat day-to-day stress using meditation or you'd like to uncover subtle layers of your self by diving deep! No experience in meditation is necessary - both regular meditators as well as amateurs are welcome! After the meditation we will engage in a spiritual discussion inspired by wisdom from the Yogic tradition as it relates to our everyday life. If you have any questions, please contact [masked]

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