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Ashtanga Basics & Practice Fundamentals - John Merideth

Cost: $10 For everyone that RSVP's
Location: onlYoga - 900 Peachtree Street NE #302
Style Class: Ashtanga Basics and Practice Fundamentals
Instructor: John Merideth
Length Of Class: One Hour & Thirty Minutes
Bring: Desire To Work Hard!


What: Please join Instructor John Merideth for a Yoga Basics Class - Suitable for all levels, these foundation classes offer new students a thorough and safe introduction to learning the Ashtanga Vinyasa method. New students will build the strength and confidence necessary to move into more advanced classes in the studio. For more experienced practitioners, the course provides a tool for reviewing and strengthening the fundamental concepts that make the Ashtanga form so dynamic. Postures are held in an effort to build strength, develop muscle memory and generate proper alignment. Invocation, Vinyasa and many standing series postures are introduced. (new students welcome!)


Directions to the onlYoga

Visit Our Yoga Club Website! www.onlYoga.com

DISCLAIMER: By being a member of this group or joining this or any of our events you hereby agree to assume all risks and liability related to or resulting from any and all group functions. You agree that neither you nor any third party will hold the group, any of the group's leaders, officers, representatives, instructors, or sponsors liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, children, pets, or property, arising directly from or as a consequence of any group activity.

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