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Community Class - by donation

Instructor: Varies - 60m - Class by donation. An intermediate Ashtanga yoga class that builds on the principles introduced in our Intro and foundation level classes. All standing postures are covered with the inclusion of many seated postures and a closing sequence. Emphasis remains on learning to move fluidly with the breath (vinyasa). Some knowledge of the Ashtanga yoga system is helpful but not required. Vinyasa (breath coordinated movement) will be emphasized as students investigate the primary series in greater detail. Students should have a basic understanding of the Ashtanga Sun Salutations A/B along with exposure to the standing sequence. Knowledge of the seated sequence is not necessary and students will be lead through a full closing. This class is tailored to beginning and intermediate students but everyone is welcome! New students may want to take 1 - 5 intro. Primary Series Classes. (new/intermediate)  

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