-- No Breath No Life, Know Breath Know Life --

Welcome! We are a group of people who learn and practice the Yoga of Breath as a means to total wellness of a healthy body and a stress-free mind. Beginners, intermediate practitioners, seasoned yogis ... all are part of this group.

The first act we do in our life is to breathe in. And the last act of our life is to breathe out. Between this first breath in and the last breath out are all the breaths that we call life. The breath is our best friend -- it's always with us. And yet, we hardly know much about it. What's more ... it holds some timeless secrets to our health, peace of mind, and well-being.

"There is a great secret in the breath. You have an in-built ability to calm the mind, heal the body, and energize the whole system in minutes. The secret is in the breath."

With just a little practice it's easy to use your breath to instantly

  • infuse your body with energy
  • detoxify through the breath
  • make your mind calm
  • control negative emotions
  • increase focus and concentration
  • create a sense of well-being

The yoga and meditation practiced in this group is based on the world-renowned techniques taught by the Art of Living Foundation, the world's largest NGO whose programs have helped over 20 million people across 150 countries

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  • New Member
    Islandgal Islandgal joined
    Sunday at 1:13 PM
  • New Member
    samuel samuel joined
    Saturday at 2:15 PM
    samuel
    "hi, would like to try yoga and wellness for fitness thanks"
  • New Member
    Yodex Yodex joined
    February 10 at 7:54 PM
    Yodex
    "Hi everyone. I'm president and Co-Founder of www.Yodex.com, a site designed to help you find great deals on yoga classes. Yoga studios have dozens of open seats everyday and rather than let them go to wast they want to sell them to you for cheap."
  • New Member
    prasila prasila joined
    January 29 at 7:38 PM
  • New Member
    swati swati joined
    January 24 at 4:38 PM
    swati
    "Hello My name is Swati . I teach yoga to kids at various preschools and at Milpitas community Center. I would like to join this group ."
  • New Member
    Aparna Aparna joined
    January 24 at 1:02 PM
    Aparna
    "I have tried meditation and experienced the benefits of it. I somehow find it difficult to do it alone. I would like to hence be a part of this group and also learn and understand it all better."
  • New Member
    Katie K.Chung Katie K.Chung joined
    January 18 at 7:58 AM
    Katie K.Chung
    "Hi~ yogies ~!"
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    Sam Sam joined
    January 16 at 11:17 AM
  • New Member
    Auda Auda joined
    January 9 at 7:52 PM
    Auda
    "Hi I'm Auda. I am a happy person who lives life to the fullest and enjoys the company of positive people. I am a straight forward person who strives to approach life by living IN IT."
  • New Member
    Parul Parul joined
    January 8 at 9:50 PM
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Milpitas Yoga Meditation Mind-Body Wellness Group http://photos1.meetupstatic.com/photos/event/d/3/6/2/global_12534114.jpeg
Milpitas, CA 95035
Founded Dec 7, 2008
20081207
Organizer:
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