Forest Hills, NYUSA
Hometown: Western Nassau L.I.
January 22, 2008
No, I have done Dahn-Y before but was unsatisfied. I want to try Vinyasa Flow.
inner peace, build muscle & bone mass, breather easier?..
Yes on Yoga, Pilates will be tough after yoga, but I'd try.
No answer yet
Hi, I am interested in the Yoga portion to improve my breathing techniques, strengthen my muscles and to reduce stress. Would that be possible?
Great entree into Yoga & Pilates - truly non-threatening! I recommend to all levels! Great bunch of people as well.